By Amanda Silva
STOP and BREATHE This Book
STOP and BREATHE This Book is a fun and colorful interactive picture book that covertly teaches mindful breathing. Children learn to consciously breathe and control the intensity of their breath while blowing imaginary bubbles, spinning pinwheels, and learning to BREATHE a book.
Author
Amanda Silva
Amanda Silva is an author, illustrator, and creative living in Denver, CO. She is passionate about teaching children positive mental health practices, mindfulness, emotional regulation, and mindful breathing techniques.
Amanda enjoys reading and speaking at schools about techniques kids can use to help with anxiety and emotional regulation. She can be reached by email to schedule events, book signings, and appearances.
Other Books
STOP and READ This Book
Nana and Me and the Tree
A tender poetic story of grief and acceptance through the eyes of a child experiencing a loss and finding comfort through memory.
Snail is Slow!
Snail likes to take it easy. Bee, not so much. Join Bee as he learns from his new friend the value of slowing down.
My Blog
Keep Up With Me
Introducing The STRONG Acronym
A brand new series about Self Love, Tolerance, Resilience, Optimism, and Grit from the author of STOP and Read This Book I’m beyond excited to introduce you to my book, "How to Be STRONG"! It is the first in an empowering series that teaches children about inner...
How Do You Teach Kids Mindful Breathing?
This book Just might help. If you are looking for a fun and interactive way to get kids focused on their breathe, “STOP and Breathe this Book” has you covered. STOP and Breathe This Book The interactive children’s book “STOP and Breathe this Book” blends breath work...
Sensory meltdowns?
No problem! Just STOP and Read this Book! STOP and Read This Book It's 5-4-3-2-1 sensory grounding technique, but in a book! STOP Sensory Meltdowns in Their Tracks If you are a parent, a teacher, or a therapist that works with children, then chances are you’ve...